5 Small Habits That Make a Big Difference in Weight Maintenance
Realistic, Sustainable Steps for Long-Term Wellness Maintaining a healthy weight isn’t about overhauling your life overnight—it’s about the small, sustainable choices you make every day. At Andrea D’Oria Nutrition, we focus on building a lifestyle that feels empowering, realistic, and tailored to your unique needs—not restrictive or overwhelming. Whether you’re navigating post-bariatric nutrition, working through […]
Top Functional Beverages for Gut Health in 2025
Quick Answer, Probiotic beverages are among the top functional drinks in 2025 that support gut health by promoting a balanced microbiome and aiding digestion. Maintaining good gut health has become a priority for many in 2025. Probiotic beverages, in particular, are gaining attention for their ability to provide live beneficial bacteria that help keep the […]
Probiotics vs Prebiotics: What’s the Difference and Why They Matter
When it comes to eating for health, many people know that gut health plays a vital role in overall wellness. But with so many terms floating around probiotics, prebiotics, microbiome it can be hard to know where to begin. One common question is: What’s the difference between probiotics and prebiotics, and why do they matter? […]
Why Personalized Nutrition is the Future of Wellness
In today’s world of health and wellness, one-size-fits-all approaches no longer work. People are realizing that their bodies, lifestyles, and health goals are unique—and so their diets should be too. That’s why personalized nutrition is quickly becoming the future of wellness. By tailoring nutrition plans to the individual, whether through the help of an online […]
Weighing The Risks Vs. Rewards Of Bariatric Surgery With Andrea Doria, RD
Listen to Weighing The Risks Vs. Rewards Of Bariatric Surgery With Andrea Doria, RD from Tips With Toni in Podcasts. https://tipswithtoni.libsyn.com/ep75-weighing-the-risks-vs-rewards-of-bariatric-surgery-with-andrea-doria-rd In this episode, Toni interviews Registered Dietitian, Andrea Doria about the pros and cons to weight loss surgery and what you need to consider before, during, and/or after! If you’ve had Bariatric surgery, join Andrea’s Facebook Group for additional […]
Hydration
Summer is here, so whether you’re at the beach, pool or just hanging out at home, you’ll want to make sure you’re keeping cool and well hydrated. Water is an essential nutrient that serves many functions in our bodies, like regulating temperature, protecting the spinal cord, cushioning and lubricating joints, keeping skin hydrated as well […]
The Essential Lighter Side: Dietitian Andrea D’Oria
https://lighterside.buzzsprout.com/152834/3745622-the-essential-lighter-side-dietitian-andrea-d-oria Andrea D’Oria has been an outpatient dietitian for almost 20 years, counseling thousands of patients and clients. She has focused her practice largely on bariatric patients over the last 5 years, but we certainly did not constrict our conversation to that topic. (get it?) We spoke about trying to maintain a healthy lifestyle while […]
8 Steps to Get Back On Track After Bariatric Surgery
Has the excitement of having weight loss surgery dwindled for you? Have you gone back to some old unhealthy behaviors? Well, you are not alone. As the rate of weight loss slows down or stops, and your priorities shift away from meal preparation, the habits that promoted weight gain can creep back into your daily routine. After […]